Hector Lopez 3x3:00/1:00r row
2,251
Meters
9:00.0
Time
1:59.9
Pace
0
Calories
| Rest Distance | 785 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,036 |
| Overall Time | 12:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 111 |
December 10, 2024 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,251 | 1:59.9 | 203 | 998 | 23 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 24 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 22 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 24 | |
| r785 |
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Workout Graph
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