Hector Lopez 3x3:00/1:00r row
2,097
Meters
9:00.0
Time
2:08.7
Pace
0
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,394 |
| Overall Time | 12:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
| Drag Factor | 111 |
December 10, 2024 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,097 | 2:08.7 | 164 | 864 | 22 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 21 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 24 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 21 | |
| r297 |
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