Hector Lopez 3x3:00/1:00r row
2,206
Meters
9:00.0
Time
2:02.3
Pace
0
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,440 |
| Overall Time | 12:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 207 |
| Drag Factor | 111 |
December 10, 2024 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,206 | 2:02.3 | 191 | 956 | 23 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 24 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 21 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 24 | |
| r234 |
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