Hector Lopez v1:00/1:00r...5 row
3,164
Meters
13:00.0
Time
2:03.2
Pace
203
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,521 |
| Overall Time | 18:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 110 |
December 10, 2024 13:54:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,164 | 2:03.2 | 187 | 936 | 25 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | |
| r: 1:00 | 96 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 24 | |
| r: 1:00 | 88 | |||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 21 | |
| r: 1:00 | 72 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 24 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 31 | |
| r: 1:00 | 20 | |||||
| r357 |
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Workout Graph
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