Hector Lopez v1:00/2:00r...9 row
6,268
Meters
25:00.0
Time
1:59.6
Pace
415
Calories
145
Heart Rate
| Rest Distance | 3,078 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,346 |
| Overall Time | 43:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 117 |
January 01, 2025 19:59:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,268 | 1:59.6 | 204 | 996 | 23 | 145 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | 0 | |
| r: 2:00 | 432 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 22 | 0 | |
| r: 2:00 | 427 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 22 | 155 | |
| r: 2:00 | 326 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 23 | 161 | |
| r: 2:00 | 313 | ||||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 960 | 22 | 165 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 22 | 170 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 22 | 169 | |
| r: 2:00 | 284 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 22 | 171 | |
| r: 2:00 | 320 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 28 | 172 | |
| r: 2:00 | 400 | ||||||
| r3,078 |
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Workout Graph
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