Hector Lopez v1:00/1:00r...7 row
2,599
Meters
10:00.0
Time
1:55.4
Pace
177
Calories
125
Heart Rate
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,928 |
| Overall Time | 17:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 118 |
January 02, 2025 20:16:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,599 | 1:55.4 | 228 | 1062 | 25 | 125 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 0 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 25 | 78 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 24 | 151 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 25 | 159 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 153 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 25 | 161 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 24 | 154 | |
| r: 1:00 | 192 | ||||||
| r1,329 |
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