Hector Lopez 2x2024m/3:00r row
4,048
Meters
16:39.1
Time
2:03.4
Pace
0
Calories
165
Heart Rate
| Rest Distance | 967 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 22:39.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 118 |
January 02, 2025 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.1 | 4,048 | 2:03.4 | 186 | 940 | 22 | 165 |
| 8:24.5 | 2,024 | 2:04.6 | 181 | 920 | 22 | 163 |
| 8:14.7 | 2,024 | 2:02.2 | 192 | 953 | 23 | 168 |
| r967 |
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Workout Graph
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