Hector Lopez v1:00/1:00r...5 row
1,790
Meters
7:00.0
Time
1:57.3
Pace
119
Calories
| Rest Distance | 719 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,509 |
| Overall Time | 12:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 164 |
| Drag Factor | 139 |
January 03, 2025 23:14:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,790 | 1:57.3 | 217 | 1020 | 23 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 25 | |
| r: 1:00 | 211 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 23 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 23 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 23 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 | |
| r: 1:00 | 19 | |||||
| r719 |
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Workout Graph
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