Hector Lopez 11x0:30/0:30r row
1,463
Meters
5:30.0
Time
1:52.7
Pace
0
Calories
156
Heart Rate
| Rest Distance | 930 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,393 |
| Overall Time | 11:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 24 |
| Stroke Count | 136 |
| Drag Factor | 118 |
January 03, 2025 23:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,463 | 1:52.7 | 244 | 1139 | 24 | 156 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 | 120 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 24 | 146 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 24 | 156 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 24 | 157 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 24 | 161 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 24 | 162 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 24 | 163 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 24 | 162 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 26 | 163 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 26 | 164 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 26 | 162 |
| r930 |
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Workout Graph
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