Hector Lopez 8x1000m/3:00r row
8,000
Meters
33:17.4
Time
2:04.8
Pace
0
Calories
159
Heart Rate
| Rest Distance | 4,125 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,125 |
| Overall Time | 57:17.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 738 |
| Drag Factor | 118 |
January 04, 2025 23:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:17.4 | 8,000 | 2:04.8 | 180 | 919 | 22 | 159 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 24 | 114 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 22 | 153 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 22 | 161 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 22 | 166 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 22 | 171 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 23 | 170 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 670 | 20 | 168 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 968 | 23 | 170 |
| r4,125 |
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Workout Graph
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