Josh Gordon 30:05 row
6,714
Meters
30:05.8
Time
2:14.4
Pace
395
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 89 |
September 22, 2025 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,714 | 2:14.4 | 144 | 795 | 395 | 28 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 28 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 28 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 29 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 29 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 29 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 30 |
| 30:05.8 | 18 | 2:41.1 | 84 | 588 | 0 | 0 |
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Workout Graph
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