Josh Gordon 21:29 row
5,019m
Meters
21:29.2
Time
2:08.4
Pace
310
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 32 |
| Stroke Count | 695 |
| Drag Factor | 118 |
September 15, 2019 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.2 | 5,019m | 2:08.4 | 165 | 868 | 32 | 150 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 32 | 141 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 32 | 148 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 33 | 147 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 34 | 154 |
| 21:29.2 | 374m | 1:59.2 | 206 | 1010 | 28 | 160 |
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Workout Graph
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