Josh Gordon 21:21 row
5,018m
Meters
21:21.4
Time
2:07.6
Pace
310
Calories
162
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 33 |
| Stroke Count | 710 |
| Drag Factor | 96 |
September 13, 2019 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.4 | 5,018m | 2:07.6 | 168 | 878 | 33 | 162 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 32 | 151 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 33 | 159 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 34 | 162 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 34 | 171 |
| 21:21.4 | 330m | 2:03.3 | 187 | 942 | 32 | 169 |
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Workout Graph
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