Josh Gordon 21:23 row
5,016m
Meters
21:23.9
Time
2:07.9
Pace
310
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 33 |
| Stroke Count | 715 |
| Drag Factor | 131 |
September 12, 2019 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.9 | 5,016m | 2:07.9 | 167 | 874 | 33 | 152 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 32 | 140 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 34 | 146 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 34 | 151 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 34 | 161 |
| 21:23.9 | 348m | 2:00.5 | 200 | 987 | 32 | 164 |
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Workout Graph
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