Josh Gordon 22:10 row
5,014
Meters
22:10.1
Time
2:12.6
Pace
299
Calories
156
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 32 |
| Stroke Count | 723 |
| Drag Factor | 78 |
November 05, 2019 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.1 | 5,014 | 2:12.6 | 150 | 816 | 299 | 32 | 156 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 32 | 147 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 32 | 154 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 33 | 162 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 33 | 163 |
| 22:10.1 | 485 | 2:14.1 | 145 | 799 | 28 | 32 | 157 |
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Workout Graph
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