Josh Gordon 20:55 row
5,019m
Meters
20:55.6
Time
2:05.0
Pace
316
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 115 |
March 30, 2020 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.6 | 5,019m | 2:05.0 | 179 | 915 | 30 | 152 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 30 | 137 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 30 | 147 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 31 | 156 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 32 | 161 |
| 20:55.6 | 228m | 2:01.9 | 193 | 964 | 30 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.