Josh Gordon 30:05 row
7,098m
Meters
30:05.5
Time
2:07.1
Pace
441
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 32 |
| Stroke Count | 962 |
| Drag Factor | 128 |
June 12, 2020 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,098m | 2:07.1 | 170 | 885 | 32 | 150 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 30 | 140 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 32 | 143 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 33 | 147 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 32 | 149 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 33 | 156 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 33 | 161 |
| 30:05.5 | 17m | 2:41.7 | 83 | 584 | 159 |
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Workout Graph
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