Josh Gordon 30:05 row
6,755m
Meters
30:05.9
Time
2:13.6
Pace
400
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 963 |
| Drag Factor | 141 |
June 08, 2020 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,755m | 2:13.6 | 147 | 804 | 31 | 146 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 31 | 142 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 32 | 145 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 32 | 147 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 32 | 146 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 32 | 150 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 33 | 150 |
| 30:05.9 | 18m | 2:43.8 | 80 | 573 | 148 |
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Workout Graph
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