Josh Gordon 23:04 row
5,013m
Meters
23:04.2
Time
2:18.0
Pace
289
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 705 |
| Drag Factor | 130 |
July 15, 2020 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.2 | 5,013m | 2:18.0 | 133 | 757 | 30 | 136 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 30 | 134 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 30 | 140 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 30 | 141 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 31 | 134 |
| 23:04.2 | 665m | 2:18.4 | 132 | 753 | 31 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.