Josh Gordon 30:05 row
6,715m
Meters
30:05.7
Time
2:14.4
Pace
396
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 144 |
June 15, 2020 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,715m | 2:14.4 | 144 | 795 | 31 | 145 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 31 | 143 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 31 | 146 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 32 | 146 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 31 | 145 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 32 | 146 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 33 | 146 |
| 30:05.7 | 17m | 2:47.6 | 74 | 555 | 145 |
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Workout Graph
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