Josh Gordon 22:20 row
5,014m
Meters
22:20.3
Time
2:13.6
Pace
298
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 701 |
| Drag Factor | 136 |
July 17, 2020 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.3 | 5,014m | 2:13.6 | 147 | 804 | 31 | 140 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 30 | 139 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 31 | 140 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 32 | 144 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 33 | 145 |
| 22:20.3 | 532m | 2:11.8 | 153 | 825 | 31 | 136 |
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Workout Graph
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