Josh Gordon 30:07 row
6,639m
Meters
30:07.4
Time
2:16.1
Pace
388
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 142 |
July 19, 2020 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,639m | 2:16.1 | 139 | 777 | 31 | 138 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 30 | 133 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 31 | 136 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 32 | 137 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 31 | 144 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 32 | 141 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 33 | 140 |
| 30:07.4 | 23m | 2:40.8 | 84 | 589 | 8 | 138 |
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Workout Graph
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