Josh Gordon 30:07 row
7,032m
Meters
30:07.5
Time
2:08.5
Pace
432
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 32 |
| Stroke Count | 970 |
| Drag Factor | 129 |
July 22, 2020 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,032m | 2:08.5 | 165 | 867 | 32 | 152 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 30 | 139 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 32 | 151 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 33 | 148 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 32 | 158 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 33 | 150 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 33 | 162 |
| 30:07.5 | 25m | 2:30.0 | 104 | 656 | 8 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.