Josh Gordon 30:08 row
7,190m
Meters
30:08.1
Time
2:05.7
Pace
452
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 32 |
| Stroke Count | 962 |
| Drag Factor | 133 |
July 24, 2020 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 7,190m | 2:05.7 | 176 | 905 | 32 | 155 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 30 | 142 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 31 | 148 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 33 | 151 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 33 | 159 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 33 | 162 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 33 | 163 |
| 30:08.1 | 28m | 2:24.6 | 116 | 698 | 15 | 161 |
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Workout Graph
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