Josh Gordon 30:10 row
7,075m
Meters
30:10.7
Time
2:07.9
Pace
436
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 32 |
| Stroke Count | 973 |
| Drag Factor | 139 |
July 28, 2020 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.7 | 7,075m | 2:07.9 | 167 | 874 | 32 | 152 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 29 | 135 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 30 | 146 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 33 | 151 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 34 | 153 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 34 | 158 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 34 | 164 |
| 30:10.7 | 31m | 2:52.5 | 68 | 534 | 11 | 162 |
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Workout Graph
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