Josh Gordon 30:06 row
7,456m
Meters
30:06.8
Time
2:01.1
Pace
488
Calories
166
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 32 |
| Stroke Count | 974 |
| Drag Factor | 102 |
July 29, 2020 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,456m | 2:01.1 | 197 | 977 | 32 | 166 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 31 | 141 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 32 | 154 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 32 | 162 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 33 | 170 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 33 | 178 |
| 30:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 34 | 182 |
| 30:06.8 | 25m | 2:16.0 | 139 | 778 | 9 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.