Josh Gordon 30:06 row
6,950
Meters
30:06.5
Time
2:09.9
Pace
423
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 32 |
| Stroke Count | 979 |
| Drag Factor | 139 |
August 06, 2020 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,950 | 2:09.9 | 159 | 848 | 423 | 32 | 148 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 31 | 139 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 32 | 145 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 33 | 146 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 32 | 148 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 34 | 152 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 34 | 155 |
| 30:06.5 | 21 | 2:34.7 | 94 | 624 | 1 | 9 | 153 |
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Workout Graph
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