Josh Gordon 30:07 row
7,031m
Meters
30:07.1
Time
2:08.5
Pace
432
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 113 |
August 10, 2020 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,031m | 2:08.5 | 165 | 867 | 30 | 153 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 30 | 141 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 30 | 147 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 31 | 151 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 31 | 154 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 31 | 156 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 32 | 163 |
| 30:07.1 | 24m | 2:27.9 | 108 | 672 | 8 | 161 |
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Workout Graph
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