Josh Gordon 22:29 row
5,020m
Meters
22:29.1
Time
2:14.3
Pace
297
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 122 |
August 13, 2020 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.1 | 5,020m | 2:14.3 | 144 | 796 | 30 | 138 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 30 | 135 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 31 | 138 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 31 | 139 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 31 | 142 |
| 22:29.1 | 556m | 2:14.0 | 145 | 799 | 30 | 139 |
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Workout Graph
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