Josh Gordon 30:05 row
7,382m
Meters
30:05.3
Time
2:02.2
Pace
478
Calories
163
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 118 |
August 15, 2020 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,382m | 2:02.2 | 191 | 958 | 31 | 163 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 30 | 142 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 31 | 155 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 31 | 160 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 32 | 165 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 32 | 170 |
| 30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 33 | 178 |
| 30:05.3 | 17m | 2:35.8 | 92 | 618 | 177 |
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Workout Graph
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