Josh Gordon 30:11 row
6,751m
Meters
30:11.1
Time
2:14.1
Pace
400
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 103 |
August 18, 2020 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.1 | 6,751m | 2:14.1 | 145 | 799 | 30 | 137 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 29 | 131 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 30 | 138 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 30 | 140 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 31 | 140 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 30 | 141 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 31 | 138 |
| 30:11.1 | 28m | 3:18.2 | 45 | 454 | 11 | 132 |
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Workout Graph
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