Josh Gordon 30:06 row
7,301m
Meters
30:06.1
Time
2:03.6
Pace
468
Calories
157
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 111 |
August 21, 2020 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,301m | 2:03.6 | 185 | 936 | 31 | 157 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 30 | 140 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 30 | 149 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 32 | 154 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 32 | 156 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 33 | 166 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 33 | 169 |
| 30:06.1 | 21m | 2:25.2 | 114 | 693 | 10 | 168 |
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Workout Graph
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