Josh Gordon 30:06 row
7,035m
Meters
30:06.3
Time
2:08.3
Pace
433
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 123 |
August 23, 2020 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,035m | 2:08.3 | 165 | 869 | 31 | 150 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 30 | 138 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 31 | 143 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 31 | 147 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 33 | 149 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 33 | 155 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 33 | 160 |
| 30:06.3 | 21m | 2:30.0 | 104 | 656 | 9 | 158 |
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Workout Graph
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