Josh Gordon 30:08 row
7,019m
Meters
30:08.9
Time
2:08.8
Pace
431
Calories
148
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 123 |
August 25, 2020 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 7,019m | 2:08.8 | 164 | 862 | 31 | 148 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 | 137 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 31 | 145 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 32 | 144 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 32 | 145 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 31 | 150 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 33 | 158 |
| 30:08.9 | 35m | 2:07.1 | 170 | 886 | 13 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.