Josh Gordon 30:11 row
7,206m
Meters
30:11.7
Time
2:05.7
Pace
453
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 111 |
August 28, 2020 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.7 | 7,206m | 2:05.7 | 176 | 906 | 31 | 150 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 30 | 138 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 30 | 142 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 31 | 149 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 32 | 149 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 32 | 153 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 32 | 163 |
| 30:11.7 | 33m | 2:57.2 | 63 | 516 | 10 | 160 |
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Workout Graph
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