Josh Gordon 21:32 row
5,017m
Meters
21:32.3
Time
2:08.7
Pace
308
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 31 |
| Stroke Count | 675 |
| Drag Factor | 123 |
September 04, 2020 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.3 | 5,017m | 2:08.7 | 164 | 863 | 31 | 146 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 30 | 140 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 31 | 145 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 32 | 149 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 33 | 150 |
| 21:32.3 | 359m | 2:08.5 | 165 | 867 | 32 | 147 |
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Workout Graph
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