Josh Gordon 30:16 row
7,018m
Meters
30:16.4
Time
2:09.4
Pace
429
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 108 |
September 08, 2020 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.4 | 7,018m | 2:09.4 | 161 | 855 | 31 | 143 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 30 | 135 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 30 | 139 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 31 | 143 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 31 | 146 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 32 | 145 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 33 | 147 |
| 30:16.4 | 60m | 2:16.6 | 137 | 771 | 22 | 148 |
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Workout Graph
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