Josh Gordon 22:12 row
5,023m
Meters
22:12.3
Time
2:12.6
Pace
299
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 33 |
| Stroke Count | 731 |
| Drag Factor | 131 |
September 15, 2020 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.3 | 5,023m | 2:12.6 | 150 | 816 | 33 | 129 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 31 | 127 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 34 | 128 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 33 | 130 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 35 | 135 |
| 22:12.3 | 503m | 2:11.5 | 154 | 829 | 32 | 129 |
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Workout Graph
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