Josh Gordon 22:08 row
5,030m
Meters
22:08.2
Time
2:12.0
Pace
301
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 33 |
| Stroke Count | 733 |
| Drag Factor | 144 |
September 17, 2020 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.2 | 5,030m | 2:12.0 | 152 | 823 | 33 | 135 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 30 | 133 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 33 | 138 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 34 | 138 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 35 | 136 |
| 22:08.2 | 479m | 2:13.8 | 146 | 802 | 35 | 134 |
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Workout Graph
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