Josh Gordon 22:18 row
5,027m
Meters
22:18.1
Time
2:13.0
Pace
300
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 33 |
| Stroke Count | 747 |
| Drag Factor | 153 |
September 18, 2020 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.1 | 5,027m | 2:13.0 | 148 | 810 | 33 | 130 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 32 | 128 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 32 | 130 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 35 | 132 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 35 | 137 |
| 22:18.1 | 509m | 2:15.6 | 140 | 782 | 34 | 125 |
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Workout Graph
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