Josh Gordon 21:50 row
5,023m
Meters
21:50.3
Time
2:10.4
Pace
306
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 32 |
| Stroke Count | 710 |
| Drag Factor | 122 |
September 22, 2020 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.3 | 5,023m | 2:10.4 | 158 | 842 | 32 | 143 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 31 | 139 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 33 | 138 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 33 | 144 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 34 | 148 |
| 21:50.3 | 426m | 2:09.4 | 161 | 855 | 32 | 148 |
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Workout Graph
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