Josh Gordon 22:11 row
5,017m
Meters
22:11.7
Time
2:12.7
Pace
299
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 32 |
| Stroke Count | 725 |
| Drag Factor | 141 |
October 06, 2020 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.7 | 5,017m | 2:12.7 | 150 | 815 | 32 | 137 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 31 | 132 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 33 | 136 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 34 | 137 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 33 | 141 |
| 22:11.7 | 500m | 2:11.7 | 153 | 827 | 32 | 139 |
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Workout Graph
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