Josh Gordon 23:03 row
5,022m
Meters
23:03.3
Time
2:17.7
Pace
290
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 33 |
| Stroke Count | 765 |
| Drag Factor | 145 |
October 11, 2020 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.3 | 5,022m | 2:17.7 | 134 | 761 | 33 | 131 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 31 | 125 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 34 | 130 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 34 | 135 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 33 | 131 |
| 23:03.3 | 663m | 2:18.2 | 132 | 756 | 34 | 134 |
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Workout Graph
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