Josh Gordon 22:00 row
5,027m
Meters
22:00.9
Time
2:11.3
Pace
303
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 32 |
| Stroke Count | 707 |
| Drag Factor | 143 |
November 03, 2020 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.9 | 5,027m | 2:11.3 | 154 | 831 | 32 | 136 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 30 | 122 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 31 | 137 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 33 | 137 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 34 | 143 |
| 22:00.9 | 464m | 2:10.2 | 158 | 844 | 33 | 144 |
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Workout Graph
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