Josh Gordon 30:13 row
6,775
Meters
30:13.8
Time
2:13.8
Pace
402
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 31 |
| Stroke Count | 959 |
| Drag Factor | 121 |
November 08, 2020 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.8 | 6,775 | 2:13.8 | 146 | 802 | 402 | 31 | 141 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 32 | 136 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 32 | 137 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 31 | 140 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 32 | 141 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 32 | 145 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 32 | 147 |
| 30:13.8 | 51 | 2:15.2 | 141 | 786 | 3 | 22 | 146 |
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Workout Graph
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