Josh Gordon 22:36 row
5,028m
Meters
22:36.2
Time
2:14.8
Pace
295
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 32 |
| Stroke Count | 739 |
| Drag Factor | 117 |
November 22, 2020 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.2 | 5,028m | 2:14.8 | 143 | 791 | 32 | 135 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 31 | 133 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 32 | 139 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 33 | 138 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 34 | 138 |
| 22:36.2 | 562m | 2:18.9 | 130 | 748 | 33 | 131 |
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Workout Graph
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