Josh Gordon 1:00:09 row
13,493m
Meters
1:00:09.2
Time
2:13.7
Pace
802
Calories
144
Heart Rate
Average Watts | 146 |
---|---|
Calories Per Hour | 803 |
Stroke Rate | 32 |
Stroke Count | 1948 |
Drag Factor | 136 |
November 23, 2020 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:09.2 | 13,493m | 2:13.7 | 146 | 803 | 32 | 144 |
5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 30 | 138 |
10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 31 | 143 |
15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 32 | 143 |
20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 33 | 144 |
25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 33 | 146 |
30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 33 | 147 |
35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 32 | 148 |
40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 33 | 149 |
45:00.0 | 1,118m | 2:14.1 | 145 | 798 | 33 | 145 |
50:00.0 | 1,116m | 2:14.4 | 144 | 796 | 34 | 140 |
55:00.0 | 1,123m | 2:13.5 | 147 | 805 | 32 | 146 |
1:00:00.0 | 1,123m | 2:13.5 | 147 | 805 | 33 | 144 |
1:00:09.2 | 22m | 3:29.0 | 38 | 431 | 7 | 140 |
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Workout Graph
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