Josh Gordon 30:10 row
6,731m
Meters
30:10.7
Time
2:14.5
Pace
397
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
| Drag Factor | 114 |
November 30, 2020 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.7 | 6,731m | 2:14.5 | 144 | 795 | 31 | 134 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 31 | 132 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 31 | 137 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 31 | 133 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 32 | 135 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 32 | 136 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 32 | 134 |
| 30:10.7 | 30m | 2:58.3 | 62 | 512 | 11 | 133 |
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Workout Graph
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