Josh Gordon 14x500m/r row
7,000m
Meters
29:57.7
Time
2:08.4
Pace
427
Calories
144
Heart Rate
Rest Distance | 23m |
---|---|
Rest Time | |
Overall Distance | 7,023m |
Overall Time | 29:57.7 |
Average Watts | 165 |
---|---|
Calories Per Hour | 868 |
Stroke Rate | 32 |
Stroke Count | 987 |
Drag Factor | 132 |
December 01, 2020 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
29:57.7 | 7,000m | 2:08.4 | 165 | 868 | 32 | 144 |
2:14.0 | 500m | 2:14.0 | 145 | 800 | 32 | 136 |
2:08.4 | 500m | 2:08.4 | 165 | 869 | 31 | 138 |
2:14.9 | 500m | 2:14.9 | 143 | 790 | 32 | 133 |
2:05.7 | 500m | 2:05.7 | 176 | 906 | 31 | 145 |
2:14.3 | 500m | 2:14.3 | 144 | 797 | 33 | 136 |
2:01.9 | 500m | 2:01.9 | 193 | 964 | 31 | 152 |
2:14.8 | 500m | 2:14.8 | 143 | 791 | 34 | 134 |
2:03.7 | 500m | 2:03.7 | 185 | 936 | 34 | 152 |
2:15.3 | 500m | 2:15.3 | 141 | 786 | 34 | 137 |
2:01.5 | 500m | 2:01.5 | 195 | 971 | 33 | 156 |
2:13.8 | 500m | 2:13.8 | 146 | 802 | 35 | 139 |
1:59.4 | 500m | 1:59.4 | 206 | 1007 | 33 | 160 |
2:14.1 | 500m | 2:14.1 | 145 | 799 | 35 | 143 |
1:55.7 | 500m | 1:55.7 | 226 | 1077 | 33 | 167 |
r23m |
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Workout Graph
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