14x500m/r row on December 01, 2020

Josh Gordon 14x500m/r row

7,000

Meters

29:57.7

Time

2:08.4

Pace

427

Calories

144

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
29:57.7	7,000	2:08.4	165	868	32	144
2:14.0	500	2:14.0	145	800	32	136
2:08.4	500	2:08.4	165	869	31	138
2:14.9	500	2:14.9	143	790	32	133
2:05.7	500	2:05.7	176	906	31	145
2:14.3	500	2:14.3	144	797	33	136
2:01.9	500	2:01.9	193	964	31	152
2:14.8	500	2:14.8	143	791	34	134
2:03.7	500	2:03.7	185	936	34	152
2:15.3	500	2:15.3	141	786	34	137
2:01.5	500	2:01.5	195	971	33	156
2:13.8	500	2:13.8	146	802	35	139
1:59.4	500	1:59.4	206	1007	33	160
2:14.1	500	2:14.1	145	799	35	143
1:55.7	500	1:55.7	226	1077	33	167
	r23

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