Josh Gordon 14x500m/r row

7,000m

Meters

29:57.7

Time

2:08.4

Pace

427

Calories

144

Heart Rate

Rest Distance23m
Rest Time
Overall Distance7,023m
Overall Time29:57.7
Average Watts165
Calories Per Hour868
Stroke Rate32
Stroke Count987
Drag Factor132

December 01, 2020 18:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:57.7 7,000m 2:08.4 165 868 32 144
2:14.0 500m 2:14.0 145 800 32 136
2:08.4 500m 2:08.4 165 869 31 138
2:14.9 500m 2:14.9 143 790 32 133
2:05.7 500m 2:05.7 176 906 31 145
2:14.3 500m 2:14.3 144 797 33 136
2:01.9 500m 2:01.9 193 964 31 152
2:14.8 500m 2:14.8 143 791 34 134
2:03.7 500m 2:03.7 185 936 34 152
2:15.3 500m 2:15.3 141 786 34 137
2:01.5 500m 2:01.5 195 971 33 156
2:13.8 500m 2:13.8 146 802 35 139
1:59.4 500m 1:59.4 206 1007 33 160
2:14.1 500m 2:14.1 145 799 35 143
1:55.7 500m 1:55.7 226 1077 33 167
r23m

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