Josh Gordon 22:45 row
5,022m
Meters
22:45.7
Time
2:15.9
Pace
293
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 31 |
| Stroke Count | 719 |
| Drag Factor | 130 |
December 04, 2020 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.7 | 5,022m | 2:15.9 | 139 | 779 | 31 | 126 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 30 | 126 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 30 | 130 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 32 | 127 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 33 | 127 |
| 22:45.7 | 607m | 2:16.4 | 138 | 773 | 33 | 121 |
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Workout Graph
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